5 hormone-smart habits every woman in her 40s should know

40s can feel biologically different. Sometimes it can make us feel low on energy, other times just sending mixed signals, and even quality sleep decides to ghost sometimes. But, there might be just a way to make the 40s new 20s with a few quick fixes! Before going into full-on spiral, these 5 hormone habits can be a lifesaver.
Let's flip the script on our 40s with these hormone-fixing habits!

Women's bodies are complicated, and the early that we accept it, it will only make it better to understand how to make our bodies, hormones and other functions happy and thriving. After the age of 40, a condition medically known as sarcopenia, or age-related muscle loss, accelerates which without adequate protein intake can affect the muscles in our bodies. Some might lose their strength and for others, it could also hamper with their metabolic rate. Aim for 25-30 grams of protein within 60 minutes of waking up, to support cortisol and satiety.

After the age of 35 years, one can notice significant changes in hormones, especially estrogen, progesterone and that can impact our bodies. Lower estrogen levels in the body can significantly impact muscle recovery, bone density and joints. If we make it a point to practice strength training twice a week, it improves insulin senstivity, balances estrogen and supports metabolic health as well.

By now, we all know the harmful side effects of not getting an adequate amount of sleep and especially for women aged 40 and above, quality sleep is a must to support the metabolic function, curb inflammation and decrease cortisol levels. Protect 7-8 hours of sleep like the whole body depends on it, because it does. Eat your last meal two or three hours before bedtime and limit light exposure, it can disrupt the circadian rhythm in the body.

Intermittent fasting can spike cortisol levels in the body and crash progesterone, especially if the meals are not taken properly. For women in their 40s, already navigating the hormonal shifts of perimenopause, this can be a recipe for increased fatigue, irritability and stubborn weight gain.

Food items such as avocado, olive oil, nuts and seeds are the raw materials that our bodies use to produce hormones such as estrogen and progesterone. Without these, several organs in our bodies can't function properly. Fats keep us full, if you are one to consume low-fat diets in 40s, it can lead to worsened hormone production.